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Is It Ok To Be Here Now?
Do you spend more time thinking of what has already past, or worrying about what might come? How much attention are you paying to now?...
Friday Poem: 'I Am Full of Love Tonight', by Hafiz
Poetry connects to a non-linear place inside. It can open your mind and your heart, beyond conscious comprehension, allowing a deeper...
Paying Attention to Intention.
Why Intention Matters - and How To Artfully Create Your Experience. When I was not yet born, or even a thought in someone's mind, my...
Friday Poem: Today by Mary Oliver
Inspiration comes from many sources. Today it's courtesy of Mary Oliver. Today, by Mary Oliver. Today I'm flying low and I'm not saying a...
Simple Happiness Secrets
Increasing overall feelings of happiness and joy is important for your physical and mental wellbeing and for what you want to achieve in...
Back in Harley Street, Central London.
After the pandemic - in person sessions are now back at my Harley Street office from September. Cognitive Hypnotherapy London - From 1...
No More Drama - Karpman's Drama Triangle and You.
Creating healthy, happy relationships with the help of the Drama Triangle. Have you heard of Karpman's Drama Triangle? If you have then...
Are You a Lonely Leader?
Encouraging inspired leadership and creating successful corporations requires the right attention to be paid to supporting those who...
The Link Between Therapy and Coaching
"Only when our intent comes from a place of love, rather than a place of fear do we create peace in the world and in ourselves."
Complete Freedom From Anxiety
It is easier than you think to become free of anxiety. Three tips to get you started and a long-term solution.
All About Cognitive Hypnotherapy for Change
A Truly Transformational Modality that as Helped So Many to Become Free of What Has Held Them Back. When I trained to become a Quest...
To Step Out of Mediocrity
How to live life lit from the inside to light up our world. To make an active choice to step out of mediocrity and live from a different...
Get Your Idea Out There
It is time, isn't it? To get your idea out there and into the world is important. It is a truth that no one else can do what you can do....
Who Decides Your Happiness?
Happiness can be a fragile thing, but the more we get accustomed to being leaders in our own lives, the more it can hold strong. A deep,...
I Want to Change
"I want to change", or "I want others to change", or I want to create organisational change": One of the motivating factors for people...
Freedom: When You Can Let Go Of The Idea of The Permanent Personality
In the quest for personal freedom, there are many places to start creating openings where difference can be experienced. To begin to let...
Making Good Decisions
WHAT YOU CAN DO VS WHAT YOU SHOULD DO Making good decisions: A client of mine wanted this to be the focus of our conversation this...
Letting It Go
How happy are you to let go and trust? The wellbeing we feel is often relational to our ability to be fully with what is here without...
Self-Care As An Artform
31 ways to nurture yourself - mind, body, and soul. When I suggest to a client that they focus on radical self-care in order to fuel...
Shadow and Light Source Both. Poetry by Rumi to Guide Your Inspired Life
This poem, written by Rumi and translated by Coleman Barks talks to seeing those darker and perhaps more difficult parts of ourselves and...
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