It is easier than you think to become free of anxiety. Three tips to get you started and a long-term solution.

A Truly Transformational Modality that as Helped So Many to Become Free of What Has Held Them Back. When I trained to become a Quest...

How to live life lit from the inside to light up our world. To make an active choice to step out of mediocrity and live from a different...

It is time, isn't it? To get your idea out there and into the world is important. It is a truth that no one else can do what you can do....

Happiness can be a fragile thing, but the more we get accustomed to being leaders in our own lives, the more it can hold strong. A deep,...

"I want to change", or "I want others to change", or I want to create organisational change": One of the motivating factors for people...

In the quest for personal freedom, there are many places to start creating openings where difference can be experienced. To begin to let...

WHAT YOU CAN DO VS WHAT YOU SHOULD DO Making good decisions: A client of mine wanted this to be the focus of our conversation this...

How happy are you to let go and trust? The wellbeing we feel is often relational to our ability to be fully with what is here without...

31 ways to nurture yourself - mind, body, and soul. When I suggest to a client that they focus on radical self-care in order to fuel...

This poem, written by Rumi and translated by Coleman Barks talks to seeing those darker and perhaps more difficult parts of ourselves and...

The buds are sprouting now. It will soon be time for the tree outside my bedroom window to explode into it's blousy pink cherry-blossom...

Morning Insight Walk There are many ways we begin to lead in our own lives more fully. Intentionality is important. Setting the...

Depending on your age you may have seen the film 'Sliding Doors' and you may very well know what it is to stand in a moment of time with...

Learning To Let Go Of Stress is the Greatest Gift You can Give Yourself. It is morning. You slowly become awake and aware after a restful...

This 10-minute guided meditation to find stillness and reconnect back in to yourself, is a perfect powerful practice for both beginner &...

This short talk on vitality guides you into finding a greater vitality in your life and explores what happens when you connect to more...

This life contains so much and our minds and bodies often perceive much of it as stressful. In order to look after our adrenals, in order...

There are times when you are ready to let go of what is holding you back. There are times when your definites become a little more uncertain

Before, winter was here with it's quiet and stark stillness. More darkness as the natural world (for that is what we are) rested more...