Are you creating the conditions for the lighting of the next candle, or is the wick dangerously close to burning out - leaving you in a...

How to create a new relationship to what you need - today. Do you ever struggle to know what you feel, what your mind and body need, or...

I hope that 2024 builds on all the positives you've experienced over the past year and also brings in a fresh breeze of whatever it is...

Is something feeling a little off, or missing in some way? If you do just one thing today, get outside, breathe the air, feel the wind on...

Get help with stress and burnout by learning all about the Stress Spiral. Stress and burnout are experienced when we get out of rhythm,...

Sometimes a good quote can really make the difference to how you see your life and the world around you. Other people say things so well!...

Don't let it get to Burnout. Learn how to prevent burnout and transform your life with evidence based therapy and Transformational Coaching.

What feels like many moons ago I gave a talk at TEDx City of London entitled The Magical Power of Fear in which I talked about overcoming...

A daily practice for a more inspired experience of life. Busy is as busy does. Isn't that how the saying goes? And so, just for today,...

A perspective on the importance of finding space in the moments Tell me about yesterday. The exact yesterday. I bet, like mine, it was a...

Sometimes inspiration needs to come from the outside in order to ignite something on the inside of us. When it comes to letting go of...

Recommended Reading For Where You Are in Your Life Right Now. A reading list for your creative, emotional and spiritual growth. The right...

People often ask what I do and how I do it, and the honest answer is the only way to really know is to experience it for yourself. We all...

The Second Coming by William Butler Yeats Turning and turning in the widening gyre The falcon cannot hear the falconer; Things fall...

An invitation... It is 7.30am. Christmas is over and we have celebrated the start of the new year. It's the third day of 2022, I am the...

What if the peace you seek were already here? Peace lives inside of ourselves always but we often connect to it more greatly when we see...

There is so much you can do to learn to sleep peacefully Insomnia really can be a thing of the past. Sleeping well through the night is...

This is a zen poem attributed to the hermit Han-Shan, a Chinese Buddhist who lived around the middle of the 7th century on Mount Han-shan...

Acknowledging the Difficulties That Can Lead To Freedoms The whole of you is part of you. When we try to push away the unwanted parts of...

Swimming in an inspiring sea, and other stories. Inspiring Inputs and Clearing the Waters You are a collection of the inputs in your...