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  • Writer's pictureKirsty Macdonald

All About Cognitive Hypnotherapy for Change

A Truly Transformational Modality that as Helped So Many to Become Free of What Has Held Them Back.

White grasses | Cognitive Hypnotherapy |

When I trained to become a Quest Cognitive Hypnotherapist my life changed forever. I had experienced psychotherapy and counselling and clinical hypnosis in my past already, but I had never experienced a modality that could move you through the difficulties you were experiencing so effectively and so swiftly before. I was fortunate enough to be trained by the founder of Cognitive Hypnotherapy, Trevor Silvester who guided me toward not just moving through many of my own difficult patterns, but in going on to help so many others with this powerful therapy.

QCH | Quest Cognitive Hypnotherapy |

Quest Cognitive Hypnotherapy is transformational and truly integrative in its approach, combining hypnosis, NLP, EMI, Wordweaving and providing the framework for the coaching, embodiment and somatic practices that I also also be used to serve my clients. Silvestor's approach has distilled the best that we know of modalities for change in order to create an effective way of creating deep unconscious transformation, meaning you can let go of what has held you back, and be supported in creating so much more of the life you want to be living.

Whoever you are, whatever you do, you will have patterns of thinking and behaviour that get in the way of being able to drop into a deeper experience of life. Some of these may have labels and some might not but once they shift the inner freedom is remarkable.

For a while, at my Harley Street clinic, I was part of a team conducting research on the efficacy of treatment with Cognitive Hypnotherapy for Anxiety and Depression which showed impressive results. For the treatment of Anxiety and Depression 71% of clients improved, compared with 42% with other therapies such as CBT. For both of those and for limiting beliefs, fears, habits, helping with performance and many other 'difficult' things that people seek help for, choosing Cognitive Hypnotherapy can be a simple transformational and truly life-changing path.

Quest Cognitive Hypnotherapy Statistics |

You may want to shift a specific pattern or work on mindset, you may want to live a more awakened and conscious life, or create a passion project more effectively than you are finding right now. There is so much that can be done to help you personally and what it is you want to create in the world when you are so much more able to be fully 'you'.

If you are interested in knowing more about how you can be helped with Cognitive Hypnotherapy, coaching, somatic work and embodiment, do get in touch.

To book a discovery call to find out the possibilities for you, just fill out the Contact Form here and we'll be in touch soon.


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