Do you have a meditation practice? Often people don't because it feels like another thing to 'do' but here's a gift to you to make it far easier than you might think. Here is 10 minutes of a guided meditation where you can pause with yourself. Nothing to do. Just time to be.
A guided meditation for exactly where you are today.
This 10-minute guided meditation to find stillness and reconnect back in to yourself, is a perfect powerful practice for both beginner & experienced meditation practitioners. And in this time of uncertainty, it is a perfect tool to help you deal with the stresses of this COVID-19 pandemic and anything else you may have going on in your life.
Before you listen, just find a quiet space where you will be undisturbed. Take a few breaths and allow your system to begin to settle.
I'd love to hear how it feels to you to find a greater relaxation and what you most enjoy to take you there? Do drop me a line here to connect in and tell me of your experience.