This 10-minute guided meditation to find stillness and reconnect back in to yourself, is a perfect powerful practice for both beginner &...

This life contains so much and our minds and bodies often perceive much of it as stressful. In order to look after our adrenals, in order to sleep well and make good decisions and to feel the most enlivened we can, this is an important subject. There is so much you can do to let go of moving from a place of stress... For more on working with Kirsty Macdonald, to learn how to move from a place of relaxation, let go of the mindsets and body holding that holds you back, and to c