Morning Insight Walk There are many ways we begin to lead in our own lives more fully. Intentionality is important. Setting the...

Depending on your age you may have seen the film 'Sliding Doors' and you may very well know what it is to stand in a moment of time with...

Learning To Let Go Of Stress is the Greatest Gift You can Give Yourself. It is morning. You slowly become awake and aware after a restful...

This 10-minute guided meditation to find stillness and reconnect back in to yourself, is a perfect powerful practice for both beginner &...

This short talk on vitality guides you into finding a greater vitality in your life and explores what happens when you connect to more...

This life contains so much and our minds and bodies often perceive much of it as stressful. In order to look after our adrenals, in order...

There are times when you are ready to let go of what is holding you back. There are times when your definites become a little more uncertain

Before, winter was here with it's quiet and stark stillness. More darkness as the natural world (for that is what we are) rested more...

Insights only take a moment... 5 Transformational Questions for Living Your Inspired Life Right now, throughout the world, we are in a unique time. We are being forced to look at life from a different perspective. In communities across the globe, things that once were are no longer. Things that we took for granted - being with friends, visiting sick relatives, walking in nature etc. - are now a luxury. We are being shaken up. The snow-globe sky is full, and hasn't started to