Relaxation Audios

Let go and Relax with these short MP3s
With Kirsty Macdonald

Meditating on hillside

Learn to Relax From the Inside Out

These audios, listened to regularly, can really make the difference in how well your whole system can let go and empty out of the stresses picked up from your busy world.

This page is currently in development.

More audios are coming very soon.

To go deeper into learning how to let go and relax, from the deepests of places book your own one-to-one relaxation session with Kirsty Macdonald here